THE VAULT - NEW INDOOR CYCLE STUDIO

We are located in the basement of our main gym studio, 5Ways Transformation Gym. We are still working on it, but we couldn't wait to start our classes in THE VAULT.

Address: 1 Islington Row Middleway, Birmingham B15 1LA, Under Park Regis Hotel, right at Five Ways roundabout.

In terms of parking, it is blue zone around the area, Monday to Saturdays  8.00am until 6.00pm but there are several options around where you could park your car. Check with with the staff when you come in and we will be able to give you hints and tips! 

To book a class with us, whether is a single class or enrol as a member you will need to register in our app. Click here to see the timetable and memberships 

Water & SPD compatible cycle shoes, or tennis shoes/sneakers since our bikes do have foot cages, & a towel.  We don't have a water fountain yet, so please bring your own bottled filled up. Eventually we will offer towels, but at the moment we will need you to bring yours.

We ask you to arrive at least 10 minutes before the class starts, check in with our staff and they will walk you through the next steps. Don't worry!  you can leave yout belongings upstair on the gym studio floor or bring it with you downstair and keep it close. 

If you are a package holder and do not cancel your booking 5 hours or more prior to the class start time, the card on file will be charged a fee of £10. After a late cancel or no-show, the pass used to book will be returned to your account within 24h.

If you hold an unlimited membership, the late cancellation windows is 12 hours and your no-show will result on a fee of £20. 

These policies also apply to any guest you might bring.

If you no-show/are unable to cancel early due to an emergency situation, please reach out via mail or the contact form and include your full name and phone number

Doors close 1 minute after the ride begins. Once closed, you will not be allowed into class & may be subject to a penalty. Arriving late to class may result in your bike already being given away to a stand-by rider. Since some class times do not have a front desk staff member on duty, doors may be locked immediately at class start time. Although we strive to wait 1-2 minutes, it's not guaranteed.

We ask that you please stay the duration of class time, as it can be disruptive to leave early, especially when there is no front desk staff on duty (the instructor who is teaching will have to stop class to escort you). We do understand life happens, so if you must leave early, please let the instructor know before class begins.

If you choose to join a waitlist, you are committing to a ride. If a bike becomes available when you are next on the waitlist, you will be automatically placed in that available spot up to 45 minutes before class begins & notified via email. At that point, late cancel/no show penalties can apply.

If you do not make it off a waitlist, please feel free to show up & stand-by for the possibility of an open bike, although not guaranteed.

DEFINITELY! Our Low impact high intensity class is for everyone!. The instructor will mark the rhythm but it is up to you how much you want to turn the knob to put resistance. Either way, we guarantee you that you will sweat and workout the whole body