QUIT THE HIIT AND GET STRONG

GROUP AND SEMI - PRIVATE TRAINING

QUIT THE HIIT AND GET STRONG

GROUP AND SEMI - PRIVATE TRAINING

ABOUT US

At 5Ways Transformation Gym Birmingham, we don’t just change bodies — we change lives.
We empower busy professionals to achieve total physical and mental breakthroughs through education, strategy, and elite-level coaching.

Our proven training system is built on elite sports methodologies, helping you train smarter, perform better, and achieve results you once thought impossible.

Train like an athlete.
Learn time-efficient, results-driven methods used by top performers — designed to fit your busy lifestyle.

Look like an athlete.
Build strength, endurance, and a lean, athletic physique with intelligent programming and nutrition guidance.

Feel like an athlete.
Elevate your mindset, energy, and focus so you perform at your best — in and out of the gym.

To guarantee real progress, every member gets personalised assessments, goal setting, and progress tracking. Each small-group, coach-led PT session delivers focused guidance and accountability tailored to your goals.

Join a private, supportive environment of like-minded professionals — all driven to become stronger, sharper, and more confident.

It’s time to unlock your inner athlete — with the right education, strategy, and expert coaching.

OUR SERVICES

CONTACT US

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Message us on WhatsApp

5ways Transformation Gym & The Vault Indoor Cycle

1 Islington Row Middleway, Birmingham, B15 1LA, United Kingdom

info@5waysgym.com 07399 210326

QUIT THE HIIT AND GET STRONG

QUIT THE HIIT AND GET STRONG

5WAYS IS MORE THAN JUST A GYM - IT IS A COMMUNITY

Personal Training is more than building muscles, it is building a new life!

ABOUT US

CONTACT US

Better yet, see us in person!

5ways Transformation Gym & The Vault Indoor Cycle

Have a question about our services? Get in touch with us and we will get back to you as soon as possible

View our policies & FAQ

My Blog

QUIT THE HIIT AND GET STRONG

QUIT THE HIIT AND GET STRONG

5WAYS IS MORE THAN JUST A GYM - IT IS A COMMUNITY

Personal Training is more than building muscles, it is building a new life!

ABOUT US

CONTACT US

Better yet, see us in person!

5ways Transformation Gym & The Vault Indoor Cycle

Have a question about our services? Get in touch with us and we will get back to you as soon as possible

FOLLOW US

View our policies & FAQ

My Blog

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